When life feels overwhelming, disconnected, or unclear, having the right support can make all the difference.

Ana Ricciuti, Registered Clinical Counsellor, offers a safe, compassionate space to process the emotional weight of life’s changes.

Whether you're navigating the complexities of divorce, facing parenting challenges, or coping with grief and anxiety, Ana helps you take the next step.

Whether you're going through a tough situation, working through a divorce, or navigating the day-to-day of post-separation parenting, AGR Center offers the tools and support you need.

Ana draws on a rich background in behavioural intervention and family systems to help clients make sense of their experience, build resilience, and move forward with clarity.

Common Reasons Our Clients Seek Counselling

No two journeys are the same, but many clients seek counselling for one or more of the following reasons:

  • Navigating Divorce or Separation: Coping with the emotional toll of a relationship ending and re-establishing identity during a major life shift.

  • Parenting Support: Managing stress, burnout, or uncertainty—especially when parenting neurodivergent or high-needs children.

  • Grief and Loss: Processing the death of a loved one, estrangement, or other forms of emotional loss.

  • Chronic Anxiety or Overwhelm: Breaking free from cycles of worry, panic, and emotional exhaustion.

  • Major Life Transitions: Adjusting to moves, career changes, identity shifts, or role changes.

  • Co-Parenting Conflict: Learning to communicate and collaborate with an ex-partner while putting the child’s wellbeing first.

  • Caring for Neurodivergent Children: Exploring the emotional impact, guilt, or pressure that often accompanies complex caregiving roles.

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Our Therapeutic Approach

Ana’s work is rooted in relational safety, evidence-based practices, and compassionate presence. She integrates models such as:

  • Emotion-Focused Therapy (EFT)

  • Cognitive Behavioural Therapy (CBT)

  • Narrative Therapy

  • Family Systems and Attachment-Based work

  • Neurodiversity-affirming frameworks

Each session is personalized. You’re not a problem to fix—you’re a person to understand.

Ana works at your pace, tuning into your goals, your nervous system, and your current capacity. Together, you’ll uncover what’s contributing to your distress and begin building practical tools and emotional resilience.

What You Can Expect

  • A non-judgmental space to talk honestly

  • Strategies for managing day-to-day emotional stress

  • Long-term insight into patterns that may be keeping you stuck

  • A clearer sense of self, purpose, and boundaries

  • Support tailored to your family dynamic—especially if neurodiversity is present

Whether you're feeling lost in the fog of a transition or simply need a steady hand to walk alongside you, counselling can help you come home to yourself again.

You Don’t Have to Do This Alone

Therapy isn’t just for a crisis. It’s for clarity, growth, and learning how to stay grounded when life pulls you off balance.
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